Many people, whether due to studies, work, or other responsibilities, have a very busy and stressful life. Given this, some experts say that it is best to disconnect by practicing sports or any other physical activity. And when it comes…
The world of yoga hooks you, that is the first thing you have to know if you are going to start in this discipline. It starts like a sports activity and ends up becoming your lifestyle and if not, look…
Those who have been through the best drug rehabilitation center in America can still look back and wonder how and why drug addiction develops? What leads us down this road to destruction? According to medical experts at the best drug…
Every one of us has experienced hard times at some point in our life. Whether it’s with family, friends, work or ourselves, we all struggle to find balance in our lives sometimes. There are days when we feel overburdened by the stress that life throws at us and it can be hard to let off steam. It can also be difficult to find calm when we are in the midst of chaos.
Do you always feel physically tired? Do you get up in the morning without energy? Do you often struggle with mental fatigue? Don’t worry because we’ve all been there sooner or later! There are too many factors that we cannot…
There are many ways to do this and everyone chooses the one that best suits their needs, but one of my favorites is doing yoga outdoors. In this article, you will find a reflection on how the practice of outdoor…
I can’t sleep and the situation is getting serious! This is the phrase that is heard more and more often by many people. Furthermore, for many like us, not sleeping is not a choice but a frustrating situation of difficulty…
Most yoga practitioners, even the most beginners, know the Warrior Pose, or Virabhadrasana. In any of its three main variations, it is an excellent pose for strengthening legs and arms simultaneously. This is why they are a common sequence in yoga classes of all kinds. However, what you may not know is the story behind this asana, which is rooted in a myth from the Hindu tradition.
Within the world of Trikonasana, there are some variations. All of them offer many benefits for the body and, in addition, to its variations, we can find it as ideal for both initial and advanced yoga practitioners. It is a pose that offers balance and flexibility and a beautiful connection of breath and body. This time we will focus on the triangle pose and the extended triangle, the traditional figures of Trikonasana.