Virabhadrasana or Warrior Pose for deep meditation

Most yoga practitioners, even the most beginners, know the Warrior Pose, or Virabhadrasana. In any of its three main variations, it is an excellent pose for strengthening legs and arms simultaneously. This is why they are a common sequence in yoga classes of all kinds. However, what you may not know is the story behind this asana, which is rooted in a myth from the Hindu tradition.

Trikonasana for meditation: the extended triangle pose

Within the world of Trikonasana, there are some variations. All of them offer many benefits for the body and, in addition, to its variations, we can find it as ideal for both initial and advanced yoga practitioners. It is a pose that offers balance and flexibility and a beautiful connection of breath and body. This time we will focus on the triangle pose and the extended triangle, the traditional figures of Trikonasana.

SUP Yoga: how to achieve poses in the water?

Today we want to delve into a discipline related to water and Yoga, which can be practiced in natural environments such as the sea. The river or a lake, which is gaining more followers every day: SUP Yoga. Summer and heat are coming, so this is one of many proposals to do Yoga outdoors. Do not miss the opportunity to meet a new practice.

Sirsasana: the queen of asanas in meditation

Previously we told you a little about inverted asanas. Today we would like to stop at what is, perhaps, one of the most emblematic asanas: Salamba Sirsasana I, the famous “headstand.”

Etymologically, salamba means “with support, support” and sirsa “head,” so we are talking about a supported headstand. This is a detail to consider since, during Sirsasana, most of the body’s weight will fall on the forearms, not on the head.

Savasana for meditation: the relaxation challenge

Yoga has various styles and postures, which generally offer the same benefits for the body and mind. However, each of these poses specializes in one goal. This time we want to talk to you about the Savasana style of posture for relaxation. This posture is one of the most important exercises in the yoga session. Read on and find out why.

Matsyasana: Fish yoga pose for meditation

In this note, we will refer to Matsyasana, an asana in which the backbends backward. Known as the Fish Posture, it is said that the name of the posture is because, when performed in water. It allows one to float since it gives us an aerodynamic shape, especially when it is performed in its most complex variations. Read on to learn about all the benefits of Matsyasana, as well as the step-by-step guide and all our tips.