Tag: Trikonasana for meditation: the extended triangle pose

Trikonasana for meditation: the extended triangle pose

Within the world of Trikonasana, there are some variations. All of them offer many benefits for the body and, in addition, to its variations, we can find it as ideal for both initial and advanced yoga practitioners. It is a pose that offers balance and flexibility and a beautiful connection of breath and body. This time we will focus on the triangle pose and the extended triangle, the traditional figures of Trikonasana.