Tag: health

Physical and mental health

Habits to take care of physical and mental health

A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.

This single decision is based on choosing a healthy lifestyle, in which you work daily to have good habits that ensure the state of physical and mental health you need to live fully. You have the power to choose to be more alive than ever.