Tag: Savasana for meditation: the relaxation challenge

Savasana for meditation: the relaxation challenge

Yoga has various styles and postures, which generally offer the same benefits for the body and mind. However, each of these poses specializes in one goal. This time we want to talk to you about the Savasana style of posture for relaxation. This posture is one of the most important exercises in the yoga session. Read on and find out why.