A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.
This single decision is based on choosing a healthy lifestyle, in which you work daily to have good habits that ensure the state of physical and mental health you need to live fully. You have the power to choose to be more alive than ever.
Here doubts begin to arise about “choosing” to be healthy… “What if I inherited it from my parents? This is how my body is! Since I was little I have had this character! I can not do anything about it”.
An interesting fact that will help us break the ice to continue reading is that 95% of diseases are related to lifestyle, chronic stress, and toxic environmental factors. Which leaves us just 5% out of our reach.