Tag: physical health

What are the Health Benefits of Nature

What are the Health Benefits of Nature?

Nature has an incredible ability to nurture and heal us in ways that modern medicine sometimes cannot match. The healing power of nature has been recognized for centuries, and today, scientific research continues to shed light on the numerous health benefits that spending time in nature can bring. From reducing stress and anxiety to boosting immunity and promoting physical fitness, connecting with nature is a holistic approach to overall well-being. In this article, we will explore the various ways in which nature positively impacts our health and why incorporating more outdoor time into our lives is crucial for a balanced and healthy lifestyle. This article is provided by anxietyreduction.com

Physical and mental health

Habits to take care of physical and mental health

A single decision can change your whole life: you can be an athlete, or die of a heart attack; know your contact numbers from top to bottom, or even forget your name.

This single decision is based on choosing a healthy lifestyle, in which you work daily to have good habits that ensure the state of physical and mental health you need to live fully. You have the power to choose to be more alive than ever.

Here doubts begin to arise about “choosing” to be healthy… “What if I inherited it from my parents? This is how my body is! Since I was little I have had this character! I can not do anything about it”.

An interesting fact that will help us break the ice to continue reading is that 95% of diseases are related to lifestyle, chronic stress, and toxic environmental factors. Which leaves us just 5% out of our reach.