Somatic Yoga is not just a practice; it’s a journey of self-discovery and holistic well-being. In the hustle and bustle of modern life, where stress and tension seem inevitable, Somatic Yoga emerges as a beacon of tranquility, offering a unique approach to yoga that goes beyond the physical postures. Let’s delve into the world of Somatic Yoga, exploring its history, principles, benefits, and practical tips for incorporating it into our daily lives.
