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How to relax our mind during hard times

How to relax our mind during hard times

Every one of us has experienced hard times at some point in our life. Whether it’s with family, friends, work or ourselves, we all struggle to find balance in our lives sometimes. There are days when we feel overburdened by the stress that life throws at us and it can be hard to let off […]

How to sleep early and fast? 6 golden rules

I can’t sleep and the situation is getting serious! This is the phrase that is heard more and more often by many people. Furthermore, for many like us, not sleeping is not a choice but a frustrating situation of difficulty falling asleep. How to sleep early and fast? You turn and toss in bed but […]

Virabhadrasana or Warrior Pose for deep meditation

Most yoga practitioners, even the most beginners, know the Warrior Pose, or Virabhadrasana. In any of its three main variations, it is an excellent pose for strengthening legs and arms simultaneously. This is why they are a common sequence in yoga classes of all kinds. However, what you may not know is the story behind […]

Trikonasana for meditation: the extended triangle pose

Within the world of Trikonasana, there are some variations. All of them offer many benefits for the body and, in addition, to its variations, we can find it as ideal for both initial and advanced yoga practitioners. It is a pose that offers balance and flexibility and a beautiful connection of breath and body. This […]

SUP Yoga: how to achieve poses in the water?

Today we want to delve into a discipline related to water and Yoga, which can be practiced in natural environments such as the sea. The river or a lake, which is gaining more followers every day: SUP Yoga. Summer and heat are coming, so this is one of many proposals to do Yoga outdoors. Do […]

Sirsasana: the queen of asanas in meditation

Previously we told you a little about inverted asanas. Today we would like to stop at what is, perhaps, one of the most emblematic asanas: Salamba Sirsasana I, the famous “headstand.” Etymologically, salamba means “with support, support” and sirsa “head,” so we are talking about a supported headstand. This is a detail to consider since, […]

Savasana for meditation: the relaxation challenge

Yoga has various styles and postures, which generally offer the same benefits for the body and mind. However, each of these poses specializes in one goal. This time we want to talk to you about the Savasana style of posture for relaxation. This posture is one of the most important exercises in the yoga session. […]