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Matsyasana: Fish yoga pose for meditation

In this note, we will refer to Matsyasana, an asana in which the backbends backward. Known as the Fish Posture, it is said that the name of the posture is because, when performed in water. It allows one to float since it gives us an aerodynamic shape, especially when it is performed in its most […]

Kasyapasana: posture dedicated to the sage Kasyapa

Many asanas take their name from the objects, animals or figures evoked with the form of the posture. The examples are multiple: the raven, the tree, the lotus, the plow, etc. However, other positions honor legendary figures and heroes or great sages of Hindu mythology. To this last category belongs the position that we want […]

How to deal with hyperactive child at home

How to deal with hyperactive child at home?

When a child is restless or talks incessantly, it is a matter of accumulating energy, something that is perfectly natural at a young age. Although it can easily tire those around you, it is important to let it move and express itself. But when this type of behavior goes on for too long or occurs […]