In this note, we will refer to Matsyasana, an asana in which the backbends backward. Known as the Fish Posture, it is said that the name of the posture is because, when performed in water. It allows one to float since it gives us an aerodynamic shape, especially when it is performed in its most complex variations. Read on to learn about all the benefits of Matsyasana, as well as the step-by-step guide and all our tips.
