"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light". Albus Dumbledore
Make time with friends
Don’t keep your worries inside, share them.
Friends and Family
We encourage you to speak out about your problems and interact with people faced with addiction.
Celebrate Your Acheiements
Don’t be a self-critic, take pride in your successes.
Stay Calm
A small apartment with views of la concha beach decorated with great style
This house is seafaring, but it does not have the typical blue. Yellow is her color and breaks stereotypes with her elegance. With hypnotizing light and panoramic views over the Bay of Biscay, the Begoña and Ibon duplex in San Sebastián has it all.
A Terrace With Views Of La Concha Beach
Begoña and Ibon fell in love with these spectacular views of the Bay of Biscay (so as not to be amazed by this panoramic view of La Concha beach!), but they needed to reorganize the distribution of this duplex in San Sebastián, which is why they sought the help of Begoña Susaeta, of SuBe Interiorismo. The house, with two floors and about 120 square meters (with a large terrace of 20 on the ground floor), was in fairly good condition, but with a dark distribution that did not take advantage of its enormous potential.
They Made The Most Of The Views
Begoña Susaeta proposed a comprehensive reform that would bring light and charm to every corner. “They only gave us a few guidelines: they didn’t like blues and they wanted a radical change”, decorator Begoña Susaeta from Sube Interiorismo tells us, for whom this project was not just a comprehensive reform: “Seeing clients so satisfied and proud of his new home meant a special emotion, despite the 30 years I’ve been in this profession.”
A Challenge: The Climate Of The North
The biggest challenge of the reform was the severe climate of San Sebastian. “They wanted underfloor heating and air conditioning throughout the house because, given its south orientation, it is very hot in summer. In addition, a terrace here is beautiful, but complicated in winter”, explains the interior designer. In addition to the air conditioning, they took advantage of the reform to install the comprehensive lighting design by Susaeta Lighting and the laminate flooring by Meister, in Nailan Parquets. “They were speechless when we handed over the house to them,” the interior designer tells us.
It Is Not The Typical “Sailor” Flat
“They wanted a bright and cheerful house, but they only gave us a few guidelines: they didn’t like blue and their favorite colors were yellow ocher and green”, continues Susaeta.
A Large Bookstore Connects The Areas
The key to the reform was the integrated kitchen with the living room and dining room, one of the main wishes of the owners. “It’s our magic light box,” explains the decorator about the spectacular and functional glass enclosure that allows it to be isolated from the living room. Thus, all services in the daytime area are connected and bathed in the light of the Bay of Biscay. The enormous white bookcase designed to measure by Sube Interiorismo helps to create the feeling of continuity. We can already imagine cooking and sharing wine with our friends, right?
Custom Furniture
The interior designer created a custom seat on the wall of the bookcase. In addition to serving as a practical piece of furniture in the hall, it also has space to leave shoes, coats, or beach accessories.
A Practical And Light Dining Room
Between the kitchen and the living room, the dining room was placed, with a round table that lightens the space and avoids uncomfortable corners. An ideal alternative for small dining rooms or integrated into other rooms.
Open Kitchen With An Enclosure
The owners also wanted the living room and the kitchen to be one: “The kitchen is designed for sharing and for cooking while looking at the sea,” continues the decorator.
On The Kitchen Counter
The kitchen enclosure allows this space to be separated and connected to the living room and dining room at the same time. With the carpentry in white, the effect is modern and bright, one of the objectives of the reform.
A Kitchen To Receive
The kitchen was planned to receive, with the cooking and water area overlooking the living room. The hood, embedded in the ceiling, allows a cleaner view of the kitchen.
A Very Original Headboard
In the spectacular bedroom, the laminate flooring runs up the wall and continues across the ceiling to create a beautiful, functional, and original headboard. “It was an idea that we proposed to them and they fell in love with it, and the romance continues”, explains Begoña Susaeta.
Bedroom With A View
The bedroom has views of the bay of San Sebastián and access to a terrace, which bathes the room in light and fills it with spaciousness.
A Warm And Modern Bathroom
The bathroom follows the same fresh aesthetic as the rest of the flat. The original point is put by the stoneware ceramic covering, with a modern and casual geometric print.
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How to Measure the Radius Corner for the Spa Cover
A spa cover is essential to any swimming pool or hot tub. The purpose of a spa cover is to keep your water clean, warm and safe from dirt and debris. It also protects your pool from children and pets, which could fall in and cause damage to the walls or flooring. Spa covers can be made from different materials, but most companies will use vinyl because it is easy to clean and maintain over time. Although there are many different sizes available for spa covers, you will want to make sure that you buy one that fits properly within your pool so that no gaps exist between the edge of the spa cover and the wall. We suggest visiting laser hair removal in Manhattan.
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Have you recently been in a car accident that resulted in broken bones or other serious injuries? Are you looking for ways to heal fast and not miss out on work or have fun with friends and family?
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Simple tips to take care of your health every day
Having good health will allow you to lead a full life, without complications, and above all, be happy. Here are ten incredible tips that will allow you to have optimal health. Remember that everything depends on you and your willingness to want to live healthily, that is why we advise you to follow them correctly.
Hydrate yourself correctly

It is recommended to consume water from six to eight glasses a day or two liters. However, you can also consume other healthy liquids such as juices, infusions, etc.
Make five meals a day
Have a strong breakfast, eat well, snack, and light dinner. It is important to do it by following schedules and planning what you will eat based on schedules. Remember that the most important thing should be moderation.
Eat healthily
The best option to eat healthily and enjoy food is cooking, steaming, grilling, or oven, which you can enhance with spices and vinegar. Do not abuse salt and avoid fried foods as much as possible.
Have a proper diet
Eat everything in the right amounts. For this, it is important to follow the recommendation of a professional that allows you to follow a proper diet.
Do not smoke and moderate alcohol consumption
It is important to regulate the consumption of alcohol (wine and beer), and it is necessary to avoid tobacco consumption as this is a risk factor that could develop lung diseases that could cause complications.
Have an active life
Put aside a sedentary lifestyle. The WHO recommends performing a minimum of 30 minutes of daily physical activity. If this is difficult for you, try walking instead of running, or taking the stairs instead of the elevator, this will help you avoid physical inactivity and contribute to good health.
Get enough sleep
It is recommended to sleep eight hours a day and follow regular schedules. Avoid staying up late, as this will only cause you to have a lousy day and feel tired.
Be optimistic
Try to see the positive side of things. Socialize with other people. Remember that we are social beings by nature and a fundamental part of us is to exchange ideas, knowledge, and life experiences.
Wash your hands correctly
Washing should be done with soap and water, in order to avoid viruses or bacteria that could cause the development of diseases that complicate your health.
Perform medical check-ups
It is important that a health professional check you from time to time, in order to detect diseases that could develop in time if they are not detected in time. You can also opt for online medical care with Telemedicine. Currently, there are Telemedicine devices such as TytoCare, which allow you to receive medical attention from the comfort of your home, which is very useful if you are looking for immediate attention.
Do 45 minutes of cardio a day
Your body is your temple and that is why you must always take care of it. Exercising 45 minutes daily will be enough for you to notice changes in your physical performance. Cardio is a good option to keep the heart healthy and oxygenate the brain.
On the other hand, according to research published in the journal Comprehensive Physiology, lack of exercise could contribute to the development of diseases that affect the cardiovascular system, metabolism, and the central nervous system. So don’t wait any longer and get moving!
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